Sunday, December 30, 2007
Low Calories Breakfast
It may seem a contradiction but it is possible to have a healthy and delicious cooked breakfast.
First, start with a glass of freshly squeezed orange juice - full of vitamin C and counts as one portion of fruit and veg.
Then a bowl of porridge made with half semi skimmed milk and half water. Top with just a teaspoon of unrefined sugar. Oats are Low GI so keep you going through the day and also contain soluble fibre which is good for the heart and for lowering cholesterol. The milk contains protein and calcium - both essential for good health.
Then the cooked bit. I suggest 2 rashers of lean grilled back bacon, a poached egg, one grilled tomato, a large grilled flat mushroom and baked beans.
Some survey said that people who eat eggs in the morning are shown to be slimmer than those who don't. Again full of protein. The tomatoes and mushroom count as one portion of vegetable each. The beans are full of fibre - recommendations say you should be 18g of fibre a day.
Then have a bowl of prepared fruit - another 2 portions of fruit with a natural yoghurt.
Finish with a slice of wholemeal toast with a small amount of butter - much better in my opinion to have a small amount of natural butter than synthetically produced margarine. The toast contains fibre and also wholegrains which are good for the health.
Perfect and no desire to snack on unhealthy foods for the rest of the day!
First, start with a glass of freshly squeezed orange juice - full of vitamin C and counts as one portion of fruit and veg.
Then a bowl of porridge made with half semi skimmed milk and half water. Top with just a teaspoon of unrefined sugar. Oats are Low GI so keep you going through the day and also contain soluble fibre which is good for the heart and for lowering cholesterol. The milk contains protein and calcium - both essential for good health.
Then the cooked bit. I suggest 2 rashers of lean grilled back bacon, a poached egg, one grilled tomato, a large grilled flat mushroom and baked beans.
Some survey said that people who eat eggs in the morning are shown to be slimmer than those who don't. Again full of protein. The tomatoes and mushroom count as one portion of vegetable each. The beans are full of fibre - recommendations say you should be 18g of fibre a day.
Then have a bowl of prepared fruit - another 2 portions of fruit with a natural yoghurt.
Finish with a slice of wholemeal toast with a small amount of butter - much better in my opinion to have a small amount of natural butter than synthetically produced margarine. The toast contains fibre and also wholegrains which are good for the health.
Perfect and no desire to snack on unhealthy foods for the rest of the day!
Diet Tips for skin
Everyone wants a clear and glowing complexion but the truth is that no matter how widely advertised a moisturizer or cleanser is, you can't be certain that it will solve all your skin hang-ups. In order to achieve beautiful healthy skin, you must watch what you feed your body and not what you rub on the surface. If your skin is lacking essential vitamins and moisture, you will find its appearance will suffer.
If you eat and drink healthily, you will soon begin to notice that you skin, hair and nails will appear much better. The most important thing is to keep the body thoroughly hydrated by drinking lots of water. Research has shown that the body needs around eight glasses a day to be at its optimum state. Your alcohol intake should also be reduced as it dehydrates you and can cause all sorts of damage to your body if drank in excess. If you are on a night out, then try to alternate between an alcoholic beverage and a soft drink. Not only will this help to replenish your body but you will feel so much better the morning after.
When considering your food intake, you should aim to fill you diet with lots fresh fruit and vegetables. Specialists strongly recommend that we eat five portions each day, which may sound like a tall order but it is very easy to slip one in your meal or have one as a refreshing snack. Oranges are renowned for their high vitamin C content which is a vital component for healthy skin. Just eating an orange at lunch or drinking a glass of fresh orange will provide you with most of your vitamin for the day. Instead of snacking on a greasy packet of crisps, try eating nuts and seeds as these provide you with essential fatty acids which promote skin repair.
Skin can become blemished due to a high intake of sugar and fat. As the saying goes, you are what you eat and greasy food can mean a greasy face. Everyone likes a little chocolate treat now and again but you should really dramatically reduce the amount you eat and eat it less frequently.
By eating healthily, staying clear of processed food and cleansing your skin on a daily basis, you should be well on your way to achieving healthy clear skin. Not only will you look a lot better but you will also notice that your whole body will feel a lot better too.
Summer 2007 Fashion Trends in Phoenix AZ
Fashion in Phoenix, AZ, is breezy, light, and casual. In the dry heat, fashion designers use their imaginations to take advantage of the climate and attitude in the Valley of the Sun.
Shoppers in Phoenix can be found at the upscale Biltmore Fashion Park, Desert Sky Mall, or Paradise Valley Mall. No matter where the shopping can be found, students in fashion degree programs are watching the trends for summer '07.
Swimsuits and Fashion MerchandisingIn a city where a swimming pool is the best refuge for a hot day, swimsuits are an essential piece of fashion marketing plans. What are the hottest picks for Phoenix swimwear? Take a look:
One-piece bandeaus: Look for these cute suits that flatter hourglass shapes. Keyhole cut-outs in the top kick this suit up a notch.
String them along: Top fashion designers are incorporating skimpy strings into their styles this season.
Prints ahoy: Fashion merchandising experts are looking for polka dots, Hawaiian flowers, and other adorable patterns to fly off store shelves all summer.
Fashion Design and Summer StyleHere are a few more fashion merchandising "sure things" for Phoenix this summer:
Nautical accessories: The landlocked city dreams of the sea and shows its love with ocean-themed accessories.
Short shorts: Dressed up with heels or casual with flats, this is a must-have.
Updated aviator sunglasses: With slimmer lines and flashy accents, UV protection has never been so hot.
Wedge sandals: Look for this hot style in lightweight cork with tropical patterns.
One of the most important lessons taught at fashion school is designing for the client's need. In Phoenix, that need has everything to do with the climate. From choice of material to the way the style is cut, Phoenix fashion has to work in the heat.
About the AuthorAmelia Gray is a teacher and freelance writer in San Marcos, TX. Amelia earned a bachelor's degree in English literature from Arizona State University.
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Shoppers in Phoenix can be found at the upscale Biltmore Fashion Park, Desert Sky Mall, or Paradise Valley Mall. No matter where the shopping can be found, students in fashion degree programs are watching the trends for summer '07.
Swimsuits and Fashion MerchandisingIn a city where a swimming pool is the best refuge for a hot day, swimsuits are an essential piece of fashion marketing plans. What are the hottest picks for Phoenix swimwear? Take a look:
One-piece bandeaus: Look for these cute suits that flatter hourglass shapes. Keyhole cut-outs in the top kick this suit up a notch.
String them along: Top fashion designers are incorporating skimpy strings into their styles this season.
Prints ahoy: Fashion merchandising experts are looking for polka dots, Hawaiian flowers, and other adorable patterns to fly off store shelves all summer.
Fashion Design and Summer StyleHere are a few more fashion merchandising "sure things" for Phoenix this summer:
Nautical accessories: The landlocked city dreams of the sea and shows its love with ocean-themed accessories.
Short shorts: Dressed up with heels or casual with flats, this is a must-have.
Updated aviator sunglasses: With slimmer lines and flashy accents, UV protection has never been so hot.
Wedge sandals: Look for this hot style in lightweight cork with tropical patterns.
One of the most important lessons taught at fashion school is designing for the client's need. In Phoenix, that need has everything to do with the climate. From choice of material to the way the style is cut, Phoenix fashion has to work in the heat.
About the AuthorAmelia Gray is a teacher and freelance writer in San Marcos, TX. Amelia earned a bachelor's degree in English literature from Arizona State University.
Back to Fashion School Articles
High School Diploma Associates Degrees Bachelors Degrees Masters Degrees Doctorate Degrees
Home Contact Us Advertise Privacy Statement Site Map Online College Accreditation Copyright © 2007 Online Education
Friday, December 21, 2007
Tuesday, December 11, 2007
INDIAN CULTURE
To the foreign traveler, one of the powerful attractions in India is the colorful and diversified attire of its people. The silk saris, brightly mirrored cholis, colorful lehangas and the traditional salwar-kameez have fascinated many a traveler over the centuries.
For Indian Clothinga single length of material, the sari must be the most versatile garment in existence. It is only one of the many traditional garments worn by women, yet it has somehow become the national dress of Indian women. A sari is a rectangular piece of cloth which is five to six yards in length. The style, color and texture of this cloth varies and it might be made from cotton, silk or one of the several man-made materials. The sari has an ageless charm since it is not cut or tailored for a particular size. This garment can fit any size and if worn properly can accentuate or conceal. This supremely graceful attire can also be worn in several ways and its manner of wearing as well as its color and texture are indicative of the status, age, occupation, region and religion of a woman.
The tightly fitted, short blouse worn under a sari is a choli. The choli evolved as a form of clothing in 10th century AD and the first cholis were only front covering; the back was always bare. Bodices of this type are still common in the state of Rajasthan.
Apart from the choli, women in Rajasthan wear a form of pleated skirt known as the ghagra or lehanga. This skirt is secured at the waist and leaves the back and midriff bare. The heads are however covered by a length of fine cotton known as orhni or dupatta.
Another popular attire of women in India is the salwar-kameez. This dress evolved as a comfortable and respectable garment for women in Kashmir and Punjab, but is now immensely popular in all regions of India. Salwars are pyjama-like trousers drawn tightly in at the waist and the ankles. Over the salwars, women wear a long and loose tunic known as a kameez. One might occasionally come across women wearing a churidar instead of a salwar. A churidar is similar to the salwar but is tighter fitting at the hips, thighs and ankles. Over this, one might wear a collarless or mandarin-collar tunic called a kurta.
Though the majority of Indian women wear traditional costumes, the men in India can be found in more conventional western clothing. Shirts and trousers are worn by men from all regions in India. However, men in villages are still more comfortable in traditional attire like kurtas, lungis, dhotis and pyjamas.
The traditional lungi originated in the south and today it is worn by men and women alike. It is simply a short length of material worn around the thighs rather like a sarong. A dhoti is a longer lungi but with an additional length of material pulled up between the legs. Pyjama-like trousers worn by the villagers are known as the lenga.
Indian dressing styles are marked by many variations, both religious and regional and one is likely to witness a plethora of colors, textures and styles in garments worn by the Indians.
For Indian Clothinga single length of material, the sari must be the most versatile garment in existence. It is only one of the many traditional garments worn by women, yet it has somehow become the national dress of Indian women. A sari is a rectangular piece of cloth which is five to six yards in length. The style, color and texture of this cloth varies and it might be made from cotton, silk or one of the several man-made materials. The sari has an ageless charm since it is not cut or tailored for a particular size. This garment can fit any size and if worn properly can accentuate or conceal. This supremely graceful attire can also be worn in several ways and its manner of wearing as well as its color and texture are indicative of the status, age, occupation, region and religion of a woman.
The tightly fitted, short blouse worn under a sari is a choli. The choli evolved as a form of clothing in 10th century AD and the first cholis were only front covering; the back was always bare. Bodices of this type are still common in the state of Rajasthan.
Apart from the choli, women in Rajasthan wear a form of pleated skirt known as the ghagra or lehanga. This skirt is secured at the waist and leaves the back and midriff bare. The heads are however covered by a length of fine cotton known as orhni or dupatta.
Another popular attire of women in India is the salwar-kameez. This dress evolved as a comfortable and respectable garment for women in Kashmir and Punjab, but is now immensely popular in all regions of India. Salwars are pyjama-like trousers drawn tightly in at the waist and the ankles. Over the salwars, women wear a long and loose tunic known as a kameez. One might occasionally come across women wearing a churidar instead of a salwar. A churidar is similar to the salwar but is tighter fitting at the hips, thighs and ankles. Over this, one might wear a collarless or mandarin-collar tunic called a kurta.
Though the majority of Indian women wear traditional costumes, the men in India can be found in more conventional western clothing. Shirts and trousers are worn by men from all regions in India. However, men in villages are still more comfortable in traditional attire like kurtas, lungis, dhotis and pyjamas.
The traditional lungi originated in the south and today it is worn by men and women alike. It is simply a short length of material worn around the thighs rather like a sarong. A dhoti is a longer lungi but with an additional length of material pulled up between the legs. Pyjama-like trousers worn by the villagers are known as the lenga.
Indian dressing styles are marked by many variations, both religious and regional and one is likely to witness a plethora of colors, textures and styles in garments worn by the Indians.
Saturday, December 8, 2007
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